Weigh In record (no journal entry) for 02 February 2014
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72 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2685 kcal
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Fat: 80.72g | Prot: 66.43g | Carbs: 395.64g.
Breakfast: Pompelmo, Tre Marie Panettone, Cameo Torta della Nonna, Yogurt al Naturale, Marmellate e Conserve, Zucchero. Lunch: Golfera Golfetta, Banana, Focaccia. Dinner: Barilla Orecchiette Pugliesi, Barilla Pesto alla Genovese, Vino Rosso da Tavola. Snacks/Other: Sunsweet Prugne Secche, Mila Yogurt da Bere. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daniele.elisei's Weight History
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