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BENDE MERVEYSEM...
Journal
28 Jan 21
BENDE MERVEYSEM...'s Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
94 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1163 kcal
Fat: 43.23g | Prot: 40.20g | Carbs: 156.08g.
Breakfast:
Kırmızı Lezzetli Elma.
Lunch:
Tarhana Çorbası, Yoğurt, Sebzeli Misket Köfte, Şehriyeli Pilav.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Şehriyeli Pilav, Kıymalı Bezelye.
Snacks/Other:
Mandalina.
more...
2783 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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BENDE MERVEYSEM...'s Weight History
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