BeckyO4's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

78.3 kg Lost so far: 0.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1189 kcal

Fat: 39.95g | Prot: 55.28g | Carbs: 148.04g. Breakfast: Räucherlachs, Laugenstange. Lunch: Orangensaft, Aldi Brezel. Dinner: Gugel Käsewürstchen, REWE Bäcker Brötchen , Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse . Snacks/Other: Schwarzwaldmilch Jogi Stracciatella-Kokos. more...

2250 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BeckyO4's Journal, 28 Jan 21

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BeckyO4's Weight History