morning weigh in
|
64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
316 kcal
|
Fat: 11.43g | Prot: 9.69g | Carbs: 45.33g.
Breakfast: Macro Wholefoods Market Unsweetened Almond Milk, Fix & Fogg Almond Butter , Harraways Rolled Oats, Cinnamon , Frozen Blueberries. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|