Weigh In record (no journal entry) for 28 January 2021
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2187 kcal
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Fat: 50.99g | Prot: 190.70g | Carbs: 254.57g.
Breakfast: Banana, Polline, Bacche di Goji, Milbona Skyr Lampone, Nocciolata, Pancake proteici. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Valfrutta Farro Cotto a Vapore, Icemar Gamberi Argentini Sgusciati, Salmone. Dinner: Valfrutta Succo Ananas, Spinaci Cotti (da Freschi), Icemar Gamberi Argentini Sgusciati. Snacks/Other: Carne di Petto di Tacchino, Fresche Fette Bresaola Della Valtellina I.G.P., Consilia Gallette di Mais Bio, Milbona Skyr Mirtillo, Burro d arachidi, Arance, Banana, Kiwi, Fresche Fette Bresaola Della Valtellina I.G.P., Arance, Conad Pane Integrale a Fette. more...
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2659 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alessiowill's Weight History
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