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JovialJ
Journal
01 Feb 14
JovialJ's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
86.2 kg
Lost so far:
11.3 kg
.
Still to go:
22.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 February 2014:
324 kcal
Fat: 9.77g | Prot: 24.81g | Carbs: 33.95g.
Dinner:
Butter (Salted), Cooked Broccoflower, Carrots, Black Tie Ono.
Snacks/Other:
Dried Cranberries, Sea Tangle Mixed Sea Vegetables.
more...
2190 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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JovialJ's Weight History
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