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emang emosi menguras energy ya bawaanya laper banget pas mau makan, hufff kontrol kontrol 😌🙏🏼
View Diet Calendar, 28 January 2021:
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929 kcal
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Fat: 34.39g | Prot: 44.19g | Carbs: 118.83g.
Breakfast: Soft Boiled Egg, Lettuce, Cucumber (Peeled) , Fruit, Bread (Home Recipe or Bakery). Lunch: Sinti Bumbu Pecel, Chicken Meat (Roasting, Roasted, Cooked) , Nasi Putih, Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel) , Cooked Green String Beans. Dinner: Cooked Pumpkin (from Fresh), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Tofu , Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Banana, Fried Ripe Banana. more...
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2086 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gita Yogeswari's Weight History
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