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:)))
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1030 kcal
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Fat: 55.20g | Prot: 53.27g | Carbs: 85.04g.
Breakfast: Nescafe Sade. Lunch: Reçel Konserveleri, Çay (Demlenmiş), Karışık Tahıllı Ekmek, Domatesli Biber, Ceviz, Kuru Çökelek, Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta. Dinner: Dardanel Ton Klasik, Marul, Mercimek Çorbası. Snacks/Other: Islak Kek. more...
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2855 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Hiking - 20 minutes, Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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menekssee's Weight History
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