Weigh In record (no journal entry) for 28 January 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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905 kcal
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Fat: 28.59g | Prot: 32.61g | Carbs: 126.66g.
Breakfast: Innocent Orangensaft mit Fruchtfleisch, Zuegg Marmelade Williamsbirne, Rama Rama ohne Palmöl, Weißbrot, Kaffee, Vollmilch. Dinner: Gutes aus der Region Pizzastangerl. Snacks/Other: Innocent Orangensaft mit Fruchtfleisch, Ja Natürlich Bio-Baron, Ja Natürlich Kaiserspeck, Brot, Soletti Salzstangen , Mandarine. more...
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Gaining 0.7 kg a Week
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