Weigh In record (no journal entry) for 28 January 2021
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97 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1383 kcal
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Fat: 68.62g | Prot: 59.89g | Carbs: 142.52g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Nanica. Lunch: Alface de Folha Verde, Perdigão Linguiça na Brasa, Pão Francês. Dinner: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete, Bonduelle Milho Ao Vapor Tradicional, Vigor Requeijão Cremoso Tradicional, Matilat Creme de Leite, Ovo, Abobrinha Italiana. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Geisebel L.'s Weight History
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