Weigh In record (no journal entry) for 28 January 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1893 kcal
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Fat: 63.77g | Prot: 100.83g | Carbs: 228.32g.
Breakfast: Telur Goreng, Sayur Campuran, Tomat Merah, Makaroni, Ubi Jalar (Manis). Lunch: Indomie Bumbu Indomie Goreng, Telur Goreng, Sayur Campuran, Makaroni. Dinner: Ikan Bandeng Goreng, Kepiting, Nasi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Rambutan. more...
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Losing 1.1 kg a Week
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megawangia's Weight History
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