Weigh In record (no journal entry) for 28 January 2021
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1236 kcal
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Fat: 32.58g | Prot: 53.30g | Carbs: 184.76g.
Breakfast: Gula Pasir, Teh Tawar, Gery Saluut Malkist Chocolate. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terong Goreng, Rendang, Sambal Goreng, Nasi Putih. Dinner: Ubi Dimasak. Snacks/Other: Bengkoang, Gery Saluut Malkist Chocolate, Yakult Yakult, Kerupuk Makanan Ringan. more...
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1841 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Standing - 10 minutes, Washing Dishes - 3 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 37 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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elseraakmalyarona's Weight History
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