stok makanan buat cheatmeal, biar semangat terus dietnya
View Diet Calendar, 28 January 2021:
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1144 kcal
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Fat: 50.22g | Prot: 46.80g | Carbs: 125.84g.
Breakfast: Shrimp Chips (Tapioca Base), Egg (Whole), Egg Omelet, Indonesian Kebuli Rice. Lunch: Indonesian Seasoned Tofu, Soft Boiled Egg. Dinner: Indocafe Coffeemix 3 in 1, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cem-Cem Makaroni Balado. more...
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Comments
kalo aku sih gak bisa nyetok yg kek gini" nanti khilaf wkwkwk
27 Jan 21 by member: tadadudu
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birudaun's Weight History
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