Weigh In record (no journal entry) for 28 January 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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120 kcal
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Fat: 0.88g | Prot: 4.78g | Carbs: 24.26g.
Breakfast: Biokul Yogurt Plain, Buah Naga. more...
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Gaining 0.2 kg a Week
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