Weigh In record (no journal entry) for 27 January 2021
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90.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1487 kcal
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Fat: 83.64g | Prot: 63.29g | Carbs: 110.94g.
Breakfast: Water, Chiquita Banana. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: Kroger Garlic Salt, Ore-Ida Steak Fries, Smoke Bar Ranch Smoked Beef Bacon , Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce, Kroger Ground Sirloin 90/10. Snacks/Other: Trader Joe's Raw Almonds. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mcheikh17's Weight History
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