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expetasi semalem pas mau nimbang pasti bb bakal naikk soalnya makan mayan banyak plus ngemil malem2 and pas nimbang ko malah turun sihh,hikss padahal niat nya mau naikin bb kalian punya tips ga buat naikin bb tpi bertahap?
View Diet Calendar, 28 January 2021:
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887 kcal
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Fat: 26.47g | Prot: 84.41g | Carbs: 80.44g.
Breakfast: Putih Telur, DiabetaMil Sweetener, Sawi Hijau. Lunch: Ubi Ungu Rebus, Sawi Putih, Ikan Tongkol, Telur, Putih Telur, Saori Saus Tiram, Lada Hitam. Dinner: Putih Telur, Bayam, Tong Tji Tematik INSTANT Matcha Latte, Ikan Tongkol. Snacks/Other: Roma Malkist Keju Tabur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nissin Mini Stick, Putih Telur Matang, Rebo Kuaci Green Tea, Siantar Top Go! Potato. more...
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dini nrs's Weight History
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