Weigh In record (no journal entry) for 28 January 2021
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63.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1358 kcal
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Fat: 49.31g | Prot: 32.19g | Carbs: 200.30g.
Breakfast: Monde Monde Snack Gold, Roma Sandwich Peanut Butter, Sunpride Pisang Single, Kacang Almond, Kurma. Dinner: Tahu Kukus, Kurma, Saori Saus Tiram, Kacang Panjang Hijau, Kecambah, Kobe Boncabe, Telur, Shirataki Nasi, Bawang Bombay, Bawang Merah, Bawang Putih, Pronas Kornet Daging Sapi. Snacks/Other: Aice Sweet Corn, Nissin Walens Choco Soes, Es Buah. more...
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Losing 1.1 kg a Week
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ririn yasrina's Weight History
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