Weigh In record (no journal entry) for 27 January 2021
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1993 kcal
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Fat: 48.56g | Prot: 164.74g | Carbs: 216.73g.
Breakfast: Arcor Mermelada de Durazno, Pan Blanco. Lunch: Arroz Blanco (de Grano Largo, Cocido), Fulbito Turron, Muslo de Pollo (sin Comer la Piel). Dinner: Avena, Huevo, ENA Whey Protein (30g). Snacks/Other: Dulcor Mermelada de Durazno, Pan Blanco, Zapallo Hervido, Huevo Cocido, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Durazno. more...
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Losing 0.1 kg a Week
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juan_stehlik's Weight History
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