Weigh In record (no journal entry) for 28 January 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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765 kcal
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Fat: 20.09g | Prot: 51.02g | Carbs: 92.28g.
Breakfast: Diamond Low Fat Milk. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Nasi Putih. Dinner: Roma Malkist Crackers (3). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.0 kg a Week
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