Weigh In record (no journal entry) for 28 January 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1677 kcal
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Fat: 62.30g | Prot: 121.00g | Carbs: 143.08g.
Breakfast: Банан, Красная Икра Икра Кеты, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Макдоналдс Капучино (0,3 L), Куриные Грудки (Запеченые). Dinner: Чайхона Том Ям, Рис Отварной, Chikalab Chikabar Salted Caramel And Peanuts. Snacks/Other: Фрутилад Фиксики Яблоко. more...
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Losing 0.5 kg a Week
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Shaburova's Weight History
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