Weigh In record (no journal entry) for 27 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2982 kcal
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Fat: 114.17g | Prot: 138.82g | Carbs: 344.13g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Laskiaispulla Mansikkahillolla, Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Paprika (Punainen), Sipulit, Perunat (ilman Suolaa, Keitetty), Pirkka Krakovanmakkara, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: LU Domino Original, Valio Kaurainen Puolukka-Vadelma Keitto, Runebergin Torttu, Maitokahvi. more...
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Gaining 10.5 kg a Week
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