Weigh In record (no journal entry) for 01 February 2014
|
57.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
1065 kcal
|
Fat: 7.50g | Prot: 51.50g | Carbs: 226.00g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Jell-O Lime Gelatin Dessert, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Seagram's Ginger Ale, Keebler Club Reduced Fat Crackers, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|