Weigh In record (no journal entry) for 28 January 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1115 kcal
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Fat: 55.21g | Prot: 89.77g | Carbs: 59.36g.
Breakfast: Конфета, Хлеб, Востряково Сало Копченое, Яйцо Всмятку, Нескафе Кофе с Молоком без Сахара . Lunch: Салат Овощной с Маслом, Курица (Кожа не Съедена), Рис Отварной. Snacks/Other: Сыр Маасдам, Вареное Яйцо, Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 7 kg a Week
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tonia.trifantsova's Weight History
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