Weigh In record (no journal entry) for 27 January 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1522 kcal
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Fat: 63.81g | Prot: 58.28g | Carbs: 165.73g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Port Royal Jamaican Vegetable Patty. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Seafood Soup with Vegetables. Snacks/Other: Tesco Honey Roast Ham, Aldi All Butter Croissant , Lemon Cake, KP Dry Roasted Peanuts, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits. more...
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steady weight
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