Weigh In record (no journal entry) for 27 January 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2221 kcal
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Fat: 61.51g | Prot: 195.49g | Carbs: 215.97g.
Breakfast: Aveia, Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose. Lunch: Godiva Dark Chocolate Almonds, Cebolas, Arroz Parboilizado Cozido, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Heinz Molho de Tomate Tradicional, Coxão Duro Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Galinhada. Snacks/Other: Probiótica Creatina, Performance Nutrition Fish Oil Ômega 3, Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose. more...
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Gaining 0.7 kg a Week
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arthurgtd's Weight History
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