Weigh In record (no journal entry) for 26 January 2021
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74.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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732 kcal
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Fat: 13.69g | Prot: 89.66g | Carbs: 66.74g.
Breakfast: Albertsons Hard Boiled Egg Whites, PBfit Peanut Butter Powder , Cinnamon , Coffee, Legion Thrive . Lunch: Onions , Broccoli Flower Clusters , Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach. Snacks/Other: Baby Spinach, Vita Vigor Grissini Breadsticks Traditional, Fuji Apples, Oranges . more...
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Losing 1.0 kg a Week
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nancycas1's Weight History
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