Weigh In record (no journal entry) for 27 January 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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587 kcal
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Fat: 36.57g | Prot: 20.97g | Carbs: 45.06g.
Breakfast: Ламбер Сыр Ламбер, Санта Бремор Морепродукты в Масле. Lunch: Кнорр Сырный Суп с Сухариками. Dinner: Гречка Отварная. Snacks/Other: Вареное Яйцо, Грейпфрут. more...
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Losing 0.7 kg a Week
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Халдёныш's Weight History
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