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tandtr
Journal
27 Jan 21
tandtr's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
92.5 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1268 kcal
Fat: 88.74g | Prot: 92.52g | Carbs: 33.75g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
365 Organic Jumbo Green Olives, Baked or Broiled Salmon.
Snacks/Other:
Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2837 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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tandtr's Weight History
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