Weigh In record (no journal entry) for 27 January 2021
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1174 kcal
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Fat: 33.87g | Prot: 64.89g | Carbs: 149.02g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Del Monte Chili Sauce, Bango Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, Kubis, Bakso Ayam. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Jagung Rebus, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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sriayulestari91's Weight History
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