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lm 0000 em 1715 16h15min 00min sw00 00kt
KF 25,46 Kg 22,61
KM 34,4 Kg 30,55
wthr 0,574
Vis 10
T 104,5
H 99 Q 1,056
View Diet Calendar, 27 January 2021:
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2363 kcal
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Fat: 104.81g | Prot: 96.96g | Carbs: 257.59g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Himbeeren, Kaufland Walnüsse, Landliebe Joghurt Mild - 3,8% Fett, Leinöl. Lunch: Knorr Knoblauch Sauce, K-Classic Cornichons, Ei, Pellkartoffeln, Zwiebeln, Palmin Kokosfett. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Gurke (Geschält), Zwiebeln, Florette Rucola, Florette Feldsalat, Rispentomaten, Rote Paprika, Sellerie, Sauerkraut, Ingwer, Chicoree, Olivenöl. Snacks/Other: Ja! Delikatess Hähnchenbrust, Moser Roth Edel Bitter 70% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Mandarine, Möhren, Äpfel. more...
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2318 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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