Weigh In record (no journal entry) for 27 January 2021
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1798 kcal
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Fat: 60.11g | Prot: 87.38g | Carbs: 220.68g.
Breakfast: Teekanne Apfeltee, Muffin. Lunch: Kidneybohnen (Dose), Bonduelle Kichererbsen , Käse, Rinderhackfleisch, K-Classic Vollkorn Fusilli. Dinner: Gut & Günstig Mozzarella , Cocktailtomaten, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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