Weigh In record (no journal entry) for 27 January 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1147 kcal
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Fat: 40.65g | Prot: 80.02g | Carbs: 130.28g.
Lunch: Telur Rebus, Bawang Putih, Bawang Merah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Royco Kaldu Rasa Jamur, Garam Laut, Tahu, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Selada, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu, Bawang Putih. Snacks/Other: Apel, Pepaya. more...
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2369 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Diah Nurpalah's Weight History
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