Weigh In record (no journal entry) for 27 January 2021
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1355 kcal
|
Fat: 51.21g | Prot: 39.32g | Carbs: 188.39g.
Breakfast: Şekersiz Çay, Roka (Roket), Tulum Peyniri, Zeytin, Sucuklu Tost. Dinner: Komposto, Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Ananas, Kuru Üzüm, Leblebi, Simbat Soslu Mısır, Ananas, Sütlü Kahve, Keyifçe Muska Fıstıklı. more...
|
|
2535 kcal
|
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeşilimsii's Weight History
|