Weigh In record (no journal entry) for 27 January 2021
|
64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1216 kcal
|
Fat: 18.84g | Prot: 45.32g | Carbs: 214.54g.
Breakfast: Garam, Ikan Panggang, Nasi Ketan (Ketan). Dinner: Cimol. Snacks/Other: Kembang Turi, Siantar Top Gemez Enaak Snack Mie, Sirsak, Unibis Coco Puff Biscuits. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|