Weigh In record (no journal entry) for 27 January 2021
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1216 kcal
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Fat: 18.84g | Prot: 45.32g | Carbs: 214.54g.
Breakfast: Garam, Ikan Panggang, Nasi Ketan (Ketan). Dinner: Cimol. Snacks/Other: Kembang Turi, Siantar Top Gemez Enaak Snack Mie, Sirsak, Unibis Coco Puff Biscuits. more...
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Gaining 0.1 kg a Week
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