Weigh In record (no journal entry) for 27 January 2021
|
104.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1006 kcal
|
Fat: 40.59g | Prot: 63.14g | Carbs: 95.48g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Eskort Rindless Streaky Bacon, Fried Egg. Lunch: Cheddar Cheese , Vienna Sausage (Pork Beef Chicken, Canned) , Woolworths Seedless Red Grapes, Bokomo Provita Wholewheat, Coffee with Milk and Sugar. Dinner: Dill Cucumber Pickles, Cherry Tomatoes, Clover Feta Plain, Lettuce, Woolworths Skinless Chicken Breast Fillets, Schweppes Dry Lemon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeanyDee's Weight History
|