Weigh In record (no journal entry) for 27 January 2021
|
106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
917 kcal
|
Fat: 14.30g | Prot: 98.51g | Carbs: 101.26g.
Breakfast: Valio Sokeroimaton Marjakeitto, Lidl Appelsiinimehu, Elovena Puuro. Lunch: Dulano Kalkkunaleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku, Milbona Raejuusto, Rainbow Broilerin Fileepihvi, Omenat, Banaanit. Dinner: Milbona Rasvaton Raejuusto 0,2%, Rainbow Broilerin Fileepihvi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|