Weigh In record (no journal entry) for 11 January 2011
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91.8 kg
Lost so far: 0.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1126 kcal
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Fat: 38.90g | Prot: 50.92g | Carbs: 144.78g.
Breakfast: coffee, slim fast. Lunch: water, Chocolate Fudge Brownie Meal Bar. Dinner: water, provolone, beef, borillo roll. Snacks/Other: coke, water, Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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3719 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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ohtobethin2010's Weight History
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