Weigh In record (no journal entry) for 26 January 2021
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94.0 kg
Lost so far: 16.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1627 kcal
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Fat: 26.36g | Prot: 120.86g | Carbs: 256.23g.
Breakfast: Starbucks Cappuccino (Grande), Jugo de Naranja, FUD Virginia Jamón de Pavo (20,8g), Lala Queso Panela Light, Bimbo Pan Integral . Lunch: Jugo de Naranja, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: FUD Virginia Jamón de Pavo (20,8g), Torti Regias Totopos Horneados, Torti Regias Delgaditas. more...
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Losing 11.2 kg a Week
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israel.ipad's Weight History
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