Gita Yogeswari's Journal, 27 Jan 21


View Diet Calendar, 27 January 2021:
706 kcal Fat: 28.91g | Prot: 65.37g | Carbs: 47.98g.   Breakfast: Maestro Wijen Sangrai, Soft Boiled Egg, Regular Tofu (with Calcium Sulfate) , Cabbage , Chicken Sausage. Lunch: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Bakwan, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Uleg Sambal Kemiri, Cucumber (Peeled) , Soft Silken Tofu , Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2113 kcal Exercise: Sleeping - 7 hours and 1 minute, Cardio - 40 minutes, Resting - 16 hours and 19 minutes. more...

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Gita Yogeswari's Weight History


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