Weigh In record (no journal entry) for 27 January 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1487 kcal
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Fat: 81.37g | Prot: 71.77g | Carbs: 112.60g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Hochland Serek Kanapkowy Śmietankowy, Smakowita Margaryna, Biedronka Pomidory Suszone w Oleju, Ser Gouda, Jajko. Lunch: Zwykły Cieńki Naleśnik. Dinner: Nestlé Kitkat White, Lubaszka Bułka Sznytka , Lisner Sałatka Polska. Snacks/Other: Prawdziwe Mleko bez Laktozy 1,5%. more...
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206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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