Weigh In record (no journal entry) for 27 January 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1290 kcal
|
Fat: 50.13g | Prot: 49.61g | Carbs: 160.45g.
Lunch: 바게트, 아메리카노, 무가당 레몬 마들렌, 서브웨이 아보카도, 야채샐러드 (드레싱없이), 삶은 계란, 찐 또는 삶은 새우. Dinner: 잇슬림 씨푸드빠에야, 한일식품 명란 크림파스타. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|