Weigh In record (no journal entry) for 27 January 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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488 kcal
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Fat: 14.93g | Prot: 31.69g | Carbs: 53.43g.
Breakfast: Candia Lait Viva, Jordans Country Crisp 4 Noix, Café. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Maïs, Riz Blanc. more...
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Losing 0.8 kg a Week
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