abidahmaysa's Journal, 27 Jan 21

selamat makan siang 😍

View Diet Calendar, 27 January 2021:
1168 kcal Fat: 46.23g | Prot: 52.81g | Carbs: 138.86g.   Breakfast: Roti Gandum. Lunch: Telur Rebus Lunak, Tahu Goreng, Telur Dadar, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Seblak, Telur, Tahu, Nasi Putih. Snacks/Other: Roti Gandum, Beng-Beng Beng Beng. more...
1724 kcal Exercise: Running - 10/kph - 5 minutes, olahraga - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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