Weigh In record (no journal entry) for 26 January 2021
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1486 kcal
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Fat: 71.46g | Prot: 108.45g | Carbs: 100.01g.
Breakfast: Starbucks Pastel de Chocolate , Preendulzado con Café y Azúcar, Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo. Lunch: Queso Panela, Brócoli, Hunts Salsa de Tomate para Pasta a los Cuatro Quesos, Lentejas Cocidas, Arrachera. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche 70% Más Proteína . more...
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steady weight
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