Weigh In record (no journal entry) for 27 January 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
990 kcal
|
Fat: 24.02g | Prot: 76.49g | Carbs: 129.07g.
Breakfast: Pisang. Lunch: Sari Roti Roti Tawar Gandum (1), Pisang, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Buah Pir, Optimum Nutrition Gold Standard 100% Whey, Roti Panggang Gandum. more...
|
|
2629 kcal
|
Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|