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12celli
Journal
27 Jan 21
12celli's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
2145 kcal
Fat: 159.68g | Prot: 131.95g | Carbs: 50.19g.
Breakfast:
토마토와 야채 주스 (낮은 나트륨), 계란후라이, 코스트코 고다치즈, 코스트코 수지스 캐나디안 베이컨, 이즈니 AOP 가염버터, 키플 키플모닝빵.
Lunch:
청국장, 소고기무국.
Dinner:
소고기 꽃등심 (지방 0센치).
more...
1796 kcal
Exercise:
달리기+걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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12celli's Weight History
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