Weigh In record (no journal entry) for 27 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1638 kcal
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Fat: 90.06g | Prot: 57.45g | Carbs: 122.45g.
Breakfast: Buah Naga, Ikan Asin, Urap, Tempe Goreng, Nasi Putih. Lunch: Saus Tomat, Bimoli Minyak Goreng, Sosis Ayam, Tahu Goreng, Kuah/Kaldu Ayam (Kalengan), Pentol. Dinner: Nasi Putih, Tahu Isi, Urap, Sambal Goreng. Snacks/Other: Superindo Kerupuk Seblak, Del Monte Boba Milktea Taro. more...
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Losing 0.1 kg a Week
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Shinta Yuda's Weight History
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