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sarapan kesiangan simple & enak asal ada si wijen sangrai 🤩
View Diet Calendar, 27 January 2021:
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706 kcal
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Fat: 28.91g | Prot: 65.37g | Carbs: 47.98g.
Breakfast: Maestro Wijen Sangrai, Soft Boiled Egg, Regular Tofu (with Calcium Sulfate) , Cabbage , Chicken Sausage. Lunch: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Bakwan, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Uleg Sambal Kemiri, Cucumber (Peeled) , Soft Silken Tofu , Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2113 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Cardio - 40 minutes, Resting - 16 hours and 19 minutes. more...
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 Comments
bun nanya jam2 makan donk
26 Jan 21 by member: wulanadelia73
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hi kak wulan jam makan saya
sarapan sekitar dari jam 07.00 sampai batas jam 09.00 ( hari ini kesiangan 😅 )
makan siang jam 12.00 sampai batas jam 13.00
makan malam biasanya jam 18.00 udah makan dan paling telat jam 20.00
kalau laper diluar jam makan bisa snack buah atau apapun sesuai kebutuhan kalori kakak
saya juga masih belajar ngatur pola makan teratur hehe
sekian infonya ya kak 🤗
27 Jan 21 by member: Gita Yogeswari
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Gita Yogeswari's Weight History
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