Weigh In record (no journal entry) for 27 January 2021
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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703 kcal
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Fat: 14.99g | Prot: 48.17g | Carbs: 98.91g.
Breakfast: 7-11 美式咖啡, Asahi 膠原蛋白粉, 蒟蒻麵, 十全 原味味噌, 味王 紫菜湯, 海帶芽, 蛋白. Lunch: 火龍果, 愛上新鮮 藜麥毛豆, 花椰菜. Dinner: 巧克力吐司. more...
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steady weight
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