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早上空腹
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1187 kcal
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Fat: 50.28g | Prot: 118.97g | Carbs: 73.05g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 統一 麥香綠茶 (300毫升), 玉米筍, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 豬里肌, 煎雞蛋, 清炒黃豆芽. Dinner: 雞蛋（整個）, 宗家府 泡菜, 炒桂竹筍, 油炸豆腐. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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